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Don't let chronic pain steal another day.

Relieve it, regain strength and mobility and get back to your life.

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Unbox Relief With PT IN A BOX

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Alleviate Pain

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At Home

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Lasting Results

Guidance You Can Trust

We believe in the power of movement to heal, strengthen, and transform. If you're living with chronic pain, we understand your challenges. That's why we created PT IN A BOX® – to provide you with the tools and support you need to reclaim your life. With over 25 years of experience as a licensed physical therapist, and our shared passion for helping others, we're here to guide you. We offer a convenient and effective solution that fits your lifestyle.

We're happy to be a part of your healing.

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Nyack Exchange a company founded by Physical Therapist Scott Ruta, MSPT and Amanda Wilson. Home Physical therapy Products that help relieve pain, gain strength and add mobility. Rehab at home with Physical therapy equipment.
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Relieve Headache pain at home with PT IN A BOX®

Find Your Relief

Headache

Relieve neck pain at home with PT IN A BOX®

Neck

Relieve Shoulder PAin at home with PT IN A BOX. a home physical therapy kit .

Shoulder

Shoulder Pain relief products for home use

Mid-Back

Get Back Pain relief with PT IN A BOX a home physical therapy kit.

Low-Back

Hip pain relief product

Hip

What Our Customers Are Saying

  • "I was nervous about trying physical therapy exercises at home, but Scott is so encouraging and reassuring in the videos. I feel confident doing the exercises correctly and I've seen a real improvement in my shoulder mobility."

    L. Phelps / Shoulder kit

  • "I'm a runner, and this kit has been amazing for my hip pain. The stretches and exercises are targeted and effective. I'm back to my normal mileage and feeling stronger than ever!"

    J. Downs /Hip Kit

  • GREAT product. Wasn't sure about ordering but took a chance with the guarantee. also free shipping. pleased it is helping my back pain.

    Tom / Low Back kit

  • "I've struggled with chronic back pain for years. This kit has been the most helpful thing I've tried. It's like having a physical therapist in my own home. I'm so grateful!"

    K. Jasper / Mid back kit

  • I’ve been fortunate to have Scott work with me in person and to have the acl box is so much like being in his gym! The detail with proper body alignment is amazing. I’m a professional caddy with no more knee pain!!! Unbelievable. Thank you Scott. Next purchase will be the neck box.

    Tim Evers / ACL

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We offer a money-back guarantee because we're confident in the quality and effectiveness of PT IN A BOX®. We believe in our product and want you to feel secure in your investment.

  • Get back to doing the things you love

  • Improved your strength, and mobility

  • Get to root of the cause- No more masking / suffering

  • Improved quality of life

Stop Losing Time to Pain

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Education

We're on a mission to help you reclaim your time and ease your pain. Our blog is an extension of that mission, offering valuable information and support to guide you every step of the way.

Learn, Heal, Thrive

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