When Do I use Ice or Heat Therapy?

 Ice or heat? 🧊🔥 Knowing when to use ice or heat can be a game-changer for managing pain and promoting recovery! As a physical therapist, I'm here to simplify it for you:

❄️Ice: Best for acute injuries (sprains, strains), recent trauma, swelling, inflammation, and throbbing pain. It helps reduce blood flow and numbs the area. 

🔥 Heat: Ideal for chronic pain, muscle stiffness, tension, and soreness. It increases blood flow, relaxes muscles, and eases stiffness.

Not sure which to choose? Check with your physical therapist for personalized guidance.

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