Stability Balance Disc set of 2
Stability Balance Disc set of 2
Balance disc promotes core stability, strengthens muscle tone, and improves balance and body posture.
Ergonomic seating relieves back pain and shoulder aches.
Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
The disc includes a pump. Stability disc size: 13 inches / 33 cm diameter
Nyack Exchange Stability Balance Discs are a versatile and effective tool for improving balance, core strength, and flexibility. They can be used for a variety of exercises, from simple standing and sitting to more challenging poses and movements.
The discs are made of durable PVC material and are designed to support up to 300 pounds. They are also non-slip and easy to clean.
Benefits of using Nyack Exchange Stability Balance Discs:
Improve balance and coordination
Strengthen core muscles
Improve flexibility
Reduce back pain and improve posture
Increase muscle tone
Improve athletic performance
Make exercise more fun and challenging
How to use Nyack Exchange Stability Balance Discs:
Seated exercises:
Sit on the disc with your feet flat on the floor.
Engage your core muscles and maintain a good posture.
Perform simple exercises such as shoulder rolls, arm circles, and leg raises.
As you get stronger, you can try more challenging exercises such as crunches, planks, and sit-ups.
Standing exercises:
Stand on the disc with your feet shoulder-width apart.
Engage your core muscles and maintain a good posture.
Perform simple exercises such as squats, lunges, and calf raises.
As you get stronger, you can try more challenging exercises such as single-leg squats, push-ups, and yoga poses.
Balance exercises:
Stand on the disc with your feet shoulder-width apart.
Close your eyes and try to maintain your balance for 30 seconds.
Repeat with your eyes open.
As you get stronger, you can try more challenging balance exercises such as standing on one leg or performing yoga poses on the disc.
Tips for using Nyack Exchange Stability Balance Discs:
Start slowly and gradually increase the intensity and duration of your workouts as you get stronger.
Listen to your body and stop if you feel any pain.
Use the discs on a non-slip surface.
Keep the discs inflated to the proper pressure.
Nyack Exchange Stability Balance Discs are a great way to improve your overall fitness and well-being. They are easy to use and can be incorporated into a variety of workouts.