Get everything you need to train your knees and prevent injuries with the Nyack Exchange ACL Prevention Kit. This comprehensive kit includes all the tools and video instructions you need to work out in the comfort of your own home. Created by a physical therapist, the kit is designed to help you improve your strength, flexibility, and stability, so you can keep your knees healthy and keep your body moving .

All the tools you need

A hour plus of video guided instruction

Workout guide

Created by a physical therapist

The Importance of ACL Prevention

 The anterior cruciate ligament (ACL) is a ligament in the knee that helps to stabilize the knee joint. ACL injuries are common in sports that involve pivoting, cutting, and landing from jumps, such as soccer, basketball, and football.

 ACL injuries can be severe, leading to surgery and a lengthy recovery period. However, there are things that you can do to help prevent ACL injuries.

 How PT IN A BOX® Can Help

 PT IN A BOX® is a home-based physical therapy program designed to help prevent ACL injuries. The program includes a variety of

stretches and exercises that target the muscles and ligaments around the knee. These exercises can help to improve strength, flexibility, and balance, which can all help to reduce the risk of an ACL injury.

 The PT IN A BOX® program comes with carefully selected tools and video instructions, guiding you through the ACL prevention program with a licensed physical therapist who demonstrates how to use the tools and perform the stretches and exercises correctly and effectively to get the most benefit from the program and to avoid injury.

How to Use PT IN A BOX® for ACL Prevention

 To use PT IN A BOX® for ACL prevention, you should start by doing the program six weeks before the sport season and  2 to 3 times per week. As you get stronger and more coordinated, you can gradually increase the frequency and intensity of your workouts.

 Here are some of the key things that you can do to help prevent ACL injuries:

•  Warm up properly before exercise. This will help to prepare your muscles and ligaments for activity and reduce the risk of injury.

•  Improve your strength and flexibility. Strong and flexible muscles are less likely to be injured.

•  Train for agility and balance. This will help you to maintain control of your body and avoid injuries.

•  Avoid knee valgus and internal femoral rotation.

  By following these tips, you can help to reduce your risk of an ACL injury and enjoy your activities safely.