Strong Shoulders- Quick / Easy At Home Shoulder Exercises with Resistance Bands

There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym. Watch the Video on the blog to learn shoulder strengthen exercise. ✅ WATCH VIDEO

Active Living, Resistance BandsNyack ExchangeSeptember 13, 2020Nyack ExchangeHow to, Physical Therapy tips, Look your best, Feel better, active living, Total body workout, shoulder workout, shoulders, resistance band workout, strong, strength trainimng, easy and quickk exercisesComment

Sleep Better - The Benefits Of Correct Sleeping Posture

Learn how to correct your sleeping posture for pain-free mornings! Waking up with a sore Neck or back? Poor posture while sleeping can lead to disrupted sleep, increased tension, and poor circulation. The following morning, this can lead to neck, back, and shoulder pain. Unfortunately, this pain can stay with us throughout the day and may lead to chronic pain. ✅ Watch VIDEO

Active Living, PostureNyack ExchangeAugust 17, 2020Nyack ExchangeBack Pain, How to, Physical Therapy tips, posture, correct standing posture, Look your best, Feel better, active living, sleep posture, sleep better, wake up refreshedComment

Foam Roller For Legs- Quick & Easy Foam Roller Stretches For The Whole Leg

Quick & Easy Foam Rolling for the Legs. Watch the Video to learn. Foam Rollers are a great addition to your home gym. Foam rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow, and reduces tissue tension, leading to improved recovery and performance. ✅ WATCH VIDEO

Active LivingNyack ExchangeAugust 5, 2020Nyack ExchangeHow to, Physical Therapy tips, Look your best, Feel better, ab workout, Total body workout, Foam Roller, LegsComment

Strong Abs- Quick / Easy At Home Abs with Resistance Bands

Resistance bands are a great addition to your home gym. They are perfect for those who want to exercise at home or who like to take their workouts along when they travel,

There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you'll be motivated to add them to your own home gym. ✅ WATCH VIDEO

Active Living, Resistance BandsNyack ExchangeJuly 9, 2020Nyack ExchangeHow to, Physical Therapy tips, Look your best, Feel better, active living, resistance bands, ab workout, Total body workoutComment

Stand Tall - The Benefits Of Correct Standing Posture

Stand Tall! Learn how to make small adjustments to your body for perfect posture with this quick and easy exercise. Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture and making corrections as needed can help you achieve proper posture and reap abundant health benefits. ✅ WATCH VIDEO