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Nyack Exchange ‘s Healthy Moves blog is dedicated to sharing knowledge to help you relieve pain, gain strength, and add mobility, through movement. Join us on our journey to better health, and start making your healthy moves today!

Headache Relief - Step 2

Your headache could actually be coming from your neck. It’s what is known as a cervicogenic headache. A cervicogenic headache is specifically when your upper cervical spine – your neck –sends pain into your head. These headaches can begin rapidly with an injury or can develop over time from prolonged poor posture, degenerative arthritis, or decreased cervical muscle strength or length. ✅ WATCH VIDEO

Headache SeriesNyack ExchangeJuly 15, 2020headache relief, headache, pain management, cervical retraction, physical therapy tips, no more pain, live pain-free, how toComment

Headache Relief - Step 1

Most headaches can be reduced, eliminated, or prevented with physical therapy exercises at home. Learn how to do a cervical Retraction to relieve pain and strengthen your neck. This is the first step in getting relief from headaches stemming from the neck. Taught by physical therapist Scott Ruta.