Working Out at Home is AWESOME!
Working out at home has its benefits: It’s convenient, time-efficient, and cost-effective.
Regardless of your fitness levels, exercise history, or at-home set-up, home workouts can help you meet specific exercise goals like improving strength, gaining mobility, and boosting overall health.
How do you stay consistent with your at-home workout plan?
Do forms of exercise that you enjoy
Keep distractions to a minimum
Don't overdo your intensity. Do what feels good and doable.
Block out time for your workouts.
What do you need for an effective home workout? You don’t have to have anything other than the motivation to move. But a few things that can be beneficial and are perfect for home workout routines and spaces are:
Following an online program
Any resistance tool: looped bands, handled bands
A stability ball
Hand weights
Kettlebells
Balance disc
Yoga mat
Core Sliders
Look for tools for whole-body workouts if you’re just getting started. You don’t need a lot. If you need help, check out our home physical therapy/fitness equipment or contact us; we are happy to help you with your home workout routine. When you move better, you feel better!